Are you lying in bed right now, watching the clock tick past midnight while your brain refuses to quiet down? You are not alone. As a sleep wellness coach in DC, I have worked with hundreds of clients facing this exact problem every single night. After years of helping people through it, I can tell you something important — learning how to fall asleep faster is not about willpower. It is about understanding the science of how your body falls asleep, and then working with it i
